How is the Type of Mattress Affect One’s Back?

Have you ever wondered how the bed you bought from mattress store Heber affects your back? If yes, then you are not alone and you have come to the right page. In this article, we will be discussing the different ways that your mattress affects your back. 

How Does Mattress Your Back

Before anything else, you have to know that your back has a natural alignment and curvature. This is mostly because of the spine that supports the body and enables you to stand up and do other movements. When you sleep, regardless of your position, that alignment can be affected. This is even more, the case if your mattress does not provide you with adequate support. 

Suppose your mattress is too soft, your back can sink and put more pressure in areas where there should not be much pressure. As a result, your back will feel sore and stiff when you wake up. However, on the flip side, if your mattress is too firm, there’s a possibility that your lower back will accumulate more pressure and cause misalignment. 

So, what does this mean? This means that there’s a possibility that your mattress might cause your back to hurt, which is why it’s important to invest in a good-quality mattress that provides you with enough support. 

How to Know if Your Mattress is Causing Back Pains

Back pains can happen due to several reasons. So, how exactly can you determine whether your bed from mattress store Heberis causing it? Here are some factors that will help you figure that out: 

  • You Wake Up with Back Muscle Pain or Soreness

If you have a good mattress, you should wake up feeling refreshed and reenergized. However, if the contrary is what you feel, especially around your back area, then you should reconsider whether your mattress is doing something good for you or not. 

  • Your Back Feel Uncomfortable

When your back does not have the support it needs, pressure builds up, and this can be quite uncomfortable after laying down for some time. If you feel this, then it’s a sign that your mattress is not compatible with what your body needs. 

  • The mattress is Uneven or Saggy

After some time, mattresses, especially ones that are made with cheap material, will form uneven surfaces and sag in the middle. These are highly likely to cause some back pain if you continue using it for an extended period. 

  • The Age of the Mattress

Mattresses are not meant to last forever. Some of them are only good for 5 to 7 years, and you should replace them because they are more likely to cause aches and pains. After all, they’re already too damaged. 

Final Words

Basically, a mattress can either cause back pain or help you prevent it from happening. This is why it’s a no-brainer that you should invest in a good quality mattress to ensure that you get high-quality sleep and excellent back feeling. 

If you plan to find a new bed in mattress store Heber to help improve your back pain, it’s recommended to get a wellness adjustment first so that your back pain is relieved and you have a better posture as you try your new mattress.